27.-29. Juni
04.-06. Juli
Look forward to two intensive days on the Mölltal Glacier in Carinthia/Austria!
Our goal: strong, healthy and happy!
Experience a tingling weekend at over 3,000m, which is intended for both - beginners and advanced. A minimum level of health is necessary. For those who have already cold experiences, the mental training aspect can open up new dimensions.
According to the motto "The Sky is the Limit" we will climb our inner mountain in the breathing sessions, which are an essential part of the Wim Hof Method, and prepare ourselves mentally and physically for the cold challenges.
We also deal with the theory of the Wim Hof Method, but above all with the topic of mindset and mental training and how we can use the breath and the cold to live our full potential.
On Saturday afternoon, the ice bath in our ice lake is the highlight. On Sunday, a (mighty) cold hike to the glacier is on the program, which can also be done barefoot. You can always determine the level of difficulty of your challenges by yourself.
Another important aspect is the spirit of the group, CHALLENGE TOGETHER. Fun and zest for life will always accompany us!
The standard package includes an overnight stay on the mountain at 3,000m, but there is also the option of staying in the accommodation of your choice in the valley. Right next to the accommodation on the glacier is the ice lake with its spectacular mountain panorama and this is exactly the place where we take our ice baths.
Marcus Bernhardt from Wild auf Leben, certified Level 2 Wim Hof trainer, will lead through the weekend.