Look forward to two intensive days on the Mölltal Glacier in Carinthia/Austria!
Our goal: strong, healthy and happy!
Experience a tingling weekend at over 3,000m, which is intended for both - beginners and advanced. A minimum level of health is necessary. For those who have already cold experiences, the mental training aspect can open up new dimensions.
According to the motto "The Sky is the Limit" we will climb our inner mountain in the breathing sessions, which are an essential part of the Wim Hof Method, and prepare ourselves mentally and physically for the cold challenges.
We also deal with the theory of the Wim Hof Method, but above all with the topic of mindset and mental training and how we can use the breath and the cold to live our full potential.
On Saturday afternoon, the ice bath in our ice lake is the highlight. On Sunday, a (mighty) cold hike to the glacier is on the program, which can also be done barefoot. You can always determine the level of difficulty of your challenges by yourself.
Another important aspect is the spirit of the group, CHALLENGE TOGETHER. Fun and zest for life will always accompany us!
The standard package includes an overnight stay on the mountain at 3,000m, but there is also the option of staying in the accommodation of your choice in the valley. Right next to the accommodation on the glacier is the ice lake with its spectacular mountain panorama and this is exactly the place where we take our ice baths.
Marcus Bernhardt from Wild auf Leben, certified Level 2 Wim Hof trainer, will lead through the weekend.
WIM HOF Gletscher Challenge - Program:
Saturday
9 a.m. Meet at the valley station of the Mölltal Glacier, Flattach/Carinthia/Austria
9.30 a.m. ascent by train/cable car
9.50 arrival at the mountain
10.30 a.m. Change your Mind, Change your Life
11.30 a.m. Group exercise
12.30 Breath session
1 p.m. Regional Lunch
2 p.m. The cold, your teacher - with breathing session
2.30 p.m. Start to Eissee
3 p.m. Ice bath in the ice lake
4 p.m. Last train down to the valley (for those who sleep at the valley)
5.30 p.m. Delicious dinner (for people staying on the glacier)
7 p.m. evening program (for people staying on the glacier)
Sunday
8 a.m. Appetizing breakfast at 3.000 (for those staying on the glacier)
9.30 a.m. start (if you are staying in the valley, you should be up by this time – train departure at 9 a.m.)
9.30 a.m. Lecture - Climb your Inner Mountain
10 a.m. Group exercise Inner Mountain
10.30 a.m. Breathing Session Inner Mountain
11 a.m. Hike/feel the glacier (possibly barefoot) approx. 1.5 hours, depending on the weather also ice bath possible
1 p.m. Tasty lunch
2 p.m. Conclusions
4 p.m. Last Train
Costs
26/27 August 2023
Location: Mölltaler Gletscher, Innerfragant 46, 9831 Flattach, Austria
Overnight stay in our glacier accommodation at 3,000m in 6, 8 or 10-bed rooms, each with its own bathroom with shower and toilet. Linens included.
One overnight stay including full board, program/all workshops and transport up and down the glacier: ONLY € 420 incl. VAT (deductible as a seminar)
Costs without overnight stays, with 2x lunch, program/all workshops and transport up and down the glacier: ONLY € 300 incl. VAT. (deductible as a seminar)
There are only 30 places available for overnight stays on the glacier (all others have to leave the glacier with the last cable car at 4 p.m.)!
We are happy to help you find a suitable overnight stay in the valley if the places on the glacier are fully booked.
Information
Information: marketing@moelltaler-gletscher.at and +43 676 88 63 23 10
Registration: office@wildaufleben.at
